“Be still, and know that I am God.” — Psalm 46:10

“In returning and rest shall ye be saved; in quietness and in confidence shall be your strength.” — Isaiah 30:15

“Be ye therefore followers of God, as dear children.” — Ephesians 5:1

“The Lord is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.” — Psalm 34:18

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.” — Matthew 11:28

“Cast thy burden upon the Lord, and he shall sustain thee.” — Psalm 55:22

“For God is not the author of confusion, but of peace.” — 1 Corinthians 14:33

“I am fearfully and wonderfully made.” — Psalm 139:14

“A soft answer turneth away wrath.” — Proverbs 15:1

“Jesus Christ the same yesterday, and to day, and for ever.” — Hebrews 13:8

“As one whom his mother comforteth, so will I comfort you.” — Isaiah 66:13

“The righteous cry, and the Lord heareth.” — Psalm 34:17

God understands the struggles we face, including challenges with self-control and behavior.

Sleep is a gift from God that restores and rejuvenates us.

God cares deeply about every aspect of our lives, including the challenges we may face with our health.

God sees our struggles with food and body image and offers unconditional love and acceptance.

When physical symptoms overwhelm us, God invites us to find rest in Him.

God is near us every moment, even when life feels disconnected or overwhelming.

God’s Word reminds us that His peace surpasses all understanding and can guard our hearts and minds.

God is our refuge and strength, a very present help in times of trouble (Psalm 46:1).