Prayer to Maintain Consistent Sleep Routines to Support Regulation

Restoring God,
Help caregivers establish consistent and nurturing sleep routines. May these rhythms bring peace, restoration, and healthy development to the child.
Amen.

Scripture Reflection (KJV)
“In peace I will both lay me down and sleep: for thou, Lord, only makest me dwell in safety.” — Psalm 4:8
Consistent rest brings peace, safety, and renewal.

Practice / Task
Create a consistent bedtime routine that signals safety and rest.

Remind yourself:
“Consistency brings comfort and security.”