Tip 9: Encourage Caregivers to Seek Help for Stress, Anxiety, or Depression

Why This Matters
Unaddressed mental health challenges can impact caregiving quality and infant development. Early support prevents long-term effects for both caregiver and child.

The Infant Mental Health Lens
Infants are sensitive to caregiver stress. Anxiety or depression can reduce responsiveness and affect emotional bonding.

What This Looks Like in Real Life
• Caregivers reach out to therapists or support groups
• Screening for postpartum depression is routine
• Family members provide encouragement and understanding

Common Myths That Get in the Way
“Strong caregivers don’t need help.”
Seeking support is a sign of strength and responsibility, not weakness.

What Caregivers and Professionals Can Do
• Normalize mental health check-ins during pediatric or home visits
• Share accessible mental health resources
• Encourage peer support networks

Trauma-Informed and Equity Considerations
Access to mental health care may be limited by systemic barriers; advocacy and culturally sensitive approaches are vital.

Closing Reflection
By seeking help, caregivers strengthen their capacity to nurture and respond to their infants’ needs.