Discover practical strategies to develop healthy coping mechanisms that can help you recognize, manage, and reduce anxiety. This includes learning how to identify triggers, build emotional resilience, and apply calming techniques such as deep breathing, mindfulness, and positive self-talk to regain a sense of control and well-being.
(8 pages)
Discover practical strategies to develop healthy coping mechanisms that can help you recognize, manage, and reduce anxiety. This includes learning how to identify triggers, build emotional resilience, and apply calming techniques such as deep breathing, mindfulness, and positive self-talk to regain a sense of control and well-being.
(8 pages)